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Resources

I believe that everyone who is living with or loving someone with borderline personality disorder (BPD) or high emotional sensitivity should have access to high quality, science-based resources. 

Shop BPD Resources

DIGITAL DOWNLOAD

DBT Essentials Bundle

The ultimate starter kit for those new to BPD or high emotional sensitivity diagnosis, or those just learning to relate to someone in their life who is emotionally sensitive.

PDF Download - $4.99
DIGITAL DOWNLOAD

Essential DBT Skills Workbook

A compilation of the most helpful DBT Skills for Distress Tolerance, Interpersonal Effectiveness, Mindfulness, and Emotional Regulation. Includes re-usable exercises and worksheets.

pdf download - $2.99
Digital download

Radical Acceptance Workbook

Radical acceptance is a distress tolerance skill that is designed to keep pain from turning into suffering. By accepting the facts of reality without responding by throwing a tantrum or with willful negligence. In other words, it is what it is.

PDF Download - 99¢
DIGITAL DOWNLOAD

Daily DBT Progress Journal

Re-usable worksheets to track your progress daily as you track problem behaviors, note use of skills and celebrate small wins.

PDF Download - 99¢
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DBT Cheat Sheet

A quick reference guide that you can print and hang on your fridge or pin to your bulletin board to remind you of the most helpful DBT Skills to guide you through difficult situations. 

PDF Download - free!
Digital download

My Boundaries Affirmation Cards

Hone your limit setting skills by flipping through these flash cards any time you need a confidence boost or some inspiration.

PDF Download - $2.99
DIGITAL DOWNLOAD

DBT Flash Cards

30 flash cards to help you learn, practice and reference helpful dialectical behavior therapy (DBT) skills to help with emotion regulation, distress tolerance, mindfulness and interpersonal effectiveness.

PDF Download - $2.99
DIGITAL DOWNLOAD

What Do I Say When?

A short e-guide that will help you understand how to communicate effectively when your loved one is emotionally dysregulated.

PDF Download - $1.99
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Borderline Personality Disorder FAQs

BPD is a very overwhelming diagnosis – even if you suspect your loved one might have symptoms of BPD, it brings up a lot of questions, which are often hard to find consistent and science-backed answers for.
pdf download - 99¢
Digital download

7 Essential Communication Skills

Learn 7 of the most helpful communication skills to use when you’re supporting someone with borderline personality disorder (BPD) or high emotional sensitivity.
PDF Download - $1.99
DIGITAL DOWNLOAD

10 Ways to Create More Space

BASICS OF BEHAVIOR MODIFICATION THEORY
A brief guide to help you create more space between the trigger and the unwanted response.

PDF Download - $1.99
DIGITAL DOWNLOAD

How to Manage Intense Emotional Episodes

A guided informational workbook to help you understand how to manage intense emotional episodes with your BPD or highly emotionally sensitive loved one.

pdf download - $2.99
DIGITAL DOWNLOAD

BPD Starter Support Bundle

A collection 6 high quality, evidence based resources curated for people who live with or love someone with borderline personality disorder or high emotional sensitivity.
PDF Download - $4.99
Digital download

Borderline Personality Treatment Options

A new diagnosis of BPD can be incredibly overwhelming. It’s hard to understand what your options are for treatment and which is best for you and your loved one. This guide will help you make sense your options and feel confident about next steps.
PDF Download - $1.99

Take the quiz!

DO I or DOES MY LOVED ONE HAVE BPD TRAITS?

TAKE THE QUIZ TO SEE IF YOU OR YOUR LOVED ONE HAVE TRAITS ASSOCIATED WITH BORDERLINE PERSONALITY DISORDER

Take the quiz!

DO I or DOES MY LOVED ONE HAVE BPD TRAITS?

TAKE THE QUIZ TO SEE IF YOU OR YOUR LOVED ONE HAVE TRAITS ASSOCIATED WITH BORDERLINE PERSONALITY DISORDER

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